Welcome to our 12-Week Beginner Brazilian Jiu-Jitsu & Wellness Course.

Learn Brazilian Jiu-Jitsu in a calm, structured, and supportive environment — while building confidence, resilience, and real skill for modern life.

Offered exclusively at Cherry Blossom Brazilian Jiu-Jitsu & Wellness

This Programme Is For You If…

• You’ve always wanted to try BJJ but felt intimidated

• You want real self-defence skill, not ego-driven chaos

• You value health, longevity, and nervous-system regulation

• You’re stressed, busy, or burned out — and want strength without more stress

• You want coaching, structure, and progression (not guesswork)

No previous martial arts experience is required.

You do not need to be fit.

You do need to be willing to show up.

This Is Not a Typical BJJ Trial

Most beginners quit BJJ because they are:

• Thrown into advanced classes too early

• Overwhelmed by unstructured sparring

• Injured, anxious, or discouraged

• Left guessing what “good progress” looks like

Our 12-Week Beginner Course solves this.

This is a guided initiation into Brazilian Jiu-Jitsu — supported by breathwork, mobility, and mindset practices so your body and nervous system adapt together.

What You’ll Learn Over 12 Weeks...

Brazilian Jiu-Jitsu Foundations (2–4× per week)

Weeks 1–4 — Safety & Survival

Learn posture, base, movement, and escapes so you feel safe and capable on the mat.

Weeks 5–8 — Control & Confidence

Understand guard concepts, positional control, and introductory submissions — without pressure.

Weeks 9–12 — Integration & Flow

Link defence to control, begin light sparring with trusted partners, and develop calm confidence under pressure.

You will never be forced to spar.

You will always know why you’re learning something.

Weekly Wellness Session (1-2× per week)

Each week includes a guided session focused on:

• Breathwork for stress regulation and recovery

• Mobility for hips, spine, and shoulders

• Gentle yoga & restorative movement

• Practical awareness and mindset training

These sessions ensure your training builds resilience instead of burnout.

Personal Support (What Makes This Premium)

✔️ 1-to-1 Foundations Session (Week 1)

• Gym orientation and cultural induction

• Breath & movement baseline

• Injury history and personal goals discussed

✔️ Mid-Programme Check-In (Week 6)

• Progress review

• Training volume adjustments

• Confidence and mindset support

✔️ Final Integration Session (Week 12)

        • Reflection and next-steps planning

• Personal training pathway recommended