Women’s Self-Defence Training in Bolton

No experience required. No pressure. Training designed to help you feel safer, stronger, and more confident. By women, for women.

What Women’s Self-Defence Training Focuses On

• Awareness and boundary setting  
• Understanding distance, posture, and balance  
• Escaping common grips and holds  
• Using leverage rather than strength  
• Staying calm under pressure  

Why Brazilian Jiu-Jitsu for Self-Defence?

Brazilian Jiu-Jitsu is especially effective for self-defence because it emphasises technique, leverage, and control rather than size or strength.

Training focuses on managing distance, balance, and pressure, making it well-suited to real-world situations while remaining safe and controlled in practice.

Who This Training Is For

• Women with no prior martial arts experience  
• Those looking to build confidence and personal safety skills  
• Anyone returning to training after a break  
• Women who want a calm, respectful learning environment  
• Those interested in practical self-defence without aggression  

What to Expect in a Session

• A friendly, respectful welcome  
• Clear explanations and demonstrations  
• Training at a comfortable pace  
• No pressure to spar or perform  
• A supportive and inclusive atmosphere  

Women’s Self-Defence in Bolton (BL3)

Our women’s self-defence training is based in Bolton (BL3 2NZ), welcoming participants from Farnworth, Horwich, Westhoughton, Lostock, Heaton, and across Greater Manchester.