Taking the first step into something new can feel intimidating.

Our free intro session is designed to remove that pressure and give you a clear, calm first experience.

Whether you’re curious about Brazilian Jiu-Jitsu, women’s self-defence, or breathwork and wellness, this session is simply a chance to:

• see the space

• meet the coach

• understand how training works

• and decide whether it feels right for you

There’s no obligation to continue.

What Is a Free Intro Session?

A free intro session is a gentle, beginner-friendly introduction to training at Cherry Blossom Brazilian Jiu-Jitsu & Wellness.

You’ll be welcomed into the gym, shown around, and guided through a light session appropriate to your interests and experience level. Everything is explained clearly, and you’re encouraged to go at your own pace.

Many people attend their first session feeling nervous — that’s completely normal. Our focus is on helping you feel comfortable, supported, and informed.

Who Is This For?

Our free intro sessions are suitable for:

• Complete beginners with no martial arts experience

• People returning to training after time away

• Adults curious about Brazilian Jiu-Jitsu

• Parents exploring kids’ classes

• Women interested in self-defence training

• Anyone interested in breathwork or wellness practices

You do not need to be fit, flexible, or confident to begin.

What to Expect on the Day

• A friendly, respectful welcome

• A brief introduction to the space and training style

• Clear explanations and guidance throughout

• No pressure to spar or perform

• A calm, supportive environment

The session is adapted to you — not the other way around.

What to Wear and Bring

• Comfortable gym clothes
• Sliders or flip-flops to wear off the mats
• Water bottle
• An open mind